Anti-Aging Methods

The Bible claims that people would reach over 900 years of age in most ancient times and because of their wickedness God shortened their lives to 120 years, as we can read in Chapter 6 of Genesis.

Contemporary specialists approve that man's genetic inheritance is build to last him 120 years of life or even longer. They also believe that Biblical mathusalemic myths are a rich source of teachings about how to live in harmony with human genetic charge.

Periodic fasting and caloric restriction
Regular intake of anti-aging drugs
Good nutrition
High-tech bio-medicine service
Quality of life
Regular exercise and moderate physical activity

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Aging Facts:

According the U.S. Dietary Guidelines, 1,600 calories a day are necesary for children, women and older adults.
A food pyramid for people age 70+ was developed in 1999. Reccommendations are:

a minimum of eight glasses of water/day
fewer calories for eldery
nutrient-dense foods
six or more servings of grains each day