Aging with Dignity: Reccommended Readings

If you are looking for more information about aging, please consider the following readings:

The Anti-Aging Solution : 5 Simple Steps to Looking and Feeling Young

by Vincent Giampapa, Ronald Pero, Marcia Zimmerman

Republished by Wiley in 2004 and containing 272 pages, this book offers various methods to avoid, or at least delay, the aging process. "Aging is optional. We don’t have to age like our parents." write one Dr. Giampapa, one of the authors. The book promotes the idea that menthal aging is even worst then the real process of aging, and brings into our attention a 5-steps program designed to keep our mind and body young.

Reviews on this book are very good, and from the readers states that the program prescribed works. You can find this book at Amazon.com and as well at any local bookstore.

Renewal: The Anti-Aging Revolution

by Timothy J., Dr. Smith

Published more then 4 years ago and written after 25 years of experience as a physician (Dr. Smith) the books brings in actuality old traditional Chinese methods and alternative methods that can improve and extend our "golden age". The human body is actually prepared for 120 years of life consider the authors of this book.

The book approch in a very easy-to-read way the aging causes and explaing the way we aging, too. There are a few chapters dedicated to teach the way we can reverse the aging processes.

Renewal: The Anti-Aging Revolution is focused on cellular renewal as follows:

The Renewal Anti-Aging Diet
The Renewal Anti-Aging Supplement Program
The Renewal Anti-Aging Exercise Program

We reccommend you this very useful and pleasant readings.

Anti-Aging Zone

by Ph.D. Barry Sears

With more then 40 years of activity in this field of medicine, Dr. Sears focus his attention on adecvate diet that can improve the aging process. He consider that aging is not determinated by a continuos decrease of hormone levels, but more by a lack of communication among hormones.

This book strongly reccommend a special diet plan that can be considered controversional vis-a-vis on U.S. RDA specifications.

Find here various diet programs according with different life styles: anti-aging diet for travelers, anti-aging meals in fast-food restaurants, anti-aging exercise program.

Reccommended Magazines

Please consider the following magazines if you want to have up-to-date information about aging-related items

Life Extension - find out last-minute news about medical researches, new technology, disease prevention and anti-aging medicine

LowCarb Energy a wild range of diets for helping you to prevent the aging process

The Herb Quarterly even if not focused entirely on aging problems, this magazine can be really useful if you are pasionate about natural and alternative medicine.

Did you Known?

:: Statistics shows that, even if the number of readers tend to decrease, people are more likle to be impresed by what they are reading rather then what they are seen on TV.